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This week, your baby measures over 16 inches long. He weighs about 3.3 pounds (try carrying four navel oranges)
and is heading into a growth spurt. He can turn his head from side to
side, and his arms, legs, and body are beginning to plump out as needed
fat accumulates underneath his skin. He's probably moving a lot, too, so
you may have trouble sleeping because your baby's kicks and somersaults
keep you up. Take comfort: All this moving is a sign that your baby is
active and healthy.
Have you noticed the muscles in your uterus tightening now and then? Many women feel these random contractions — called Braxton Hicks contractions
— in the second half of pregnancy. Often lasting about 30 seconds,
they're irregular, and at this point, they should be infrequent and
painless. Frequent contractions, on the other hand — even those that
don't hurt — may be a sign of preterm labor.
Call your practitioner immediately if you have more than four
contractions in an hour or any other signs of preterm labor: an increase
in vaginal discharge or a change in the type of discharge (if it
becomes watery, mucus-like, or bloody — even if it's pink or just tinged
with blood); abdominal pain or menstrual-like cramping; an increase in
pressure in the pelvic area; or low back pain, especially if you didn't
have it before.
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By now, your baby weighs 3.75 pounds (pick up a large jicama)
and is about 16.7 inches long, taking up a lot of space in your uterus.
You're gaining about a pound a week and roughly half of that goes right
to your baby. In fact, she'll gain a third to half of her birth weight
during the next 7 weeks as she fattens up for survival outside the womb.
She now has toenails, fingernails, and real hair (or at least
respectable peach fuzz). Her skin is becoming soft and smooth as she
plumps up in preparation for birth.
To accommodate
you and your baby's growing needs, your blood volume has increased 40 to
50 percent since you got pregnant. With your uterus pushing up near
your diaphragm and crowding your stomach, the consequences may be shortness of breath and heartburn. To help relieve your discomfort, try sleeping propped up with pillows and eating smaller meals more often.
If you do, let your caregiver know right away, particularly if you haven't had back pain before, since it can be a sign of preterm labor. Assuming
it's not preterm labor that's ailing you, you can probably blame your
growing uterus and hormonal changes for your aching back. Your expanding
uterus shifts your center of gravity and stretches out and weakens your
abdominal muscles, changing your posture and putting a strain on your
back. Hormonal changes in pregnancy loosen your joints and the ligaments
that attach your pelvic bones to your spine. This can make you feel
less stable and cause pain when you walk, stand, sit for long periods,
roll over in bed, get out of a low chair or the tub, bend, or lift
things.
As for me, I'm doing good, no real changes. Still feeling and seeing Elisha move a lot. It's hard to believe that he'll be here in under 2 months now. This pregnancy has flown by! I'm still able to lift weights and do cardio and am confident that this has contributed to me gaining a significant amount less weight than my last pregnancy, and I'm assuming this well greatly help me to get back in shape more quickly post-pregnancy also. Still sleeping well at night and having no major pregnancy side effects other than my largely growing belly and the fact that it's getting hard to get my socks and shoes on (or pick up items off of the floor, or close my car door, or get out of bed...).
As for me, I'm doing good, no real changes. Still feeling and seeing Elisha move a lot. It's hard to believe that he'll be here in under 2 months now. This pregnancy has flown by! I'm still able to lift weights and do cardio and am confident that this has contributed to me gaining a significant amount less weight than my last pregnancy, and I'm assuming this well greatly help me to get back in shape more quickly post-pregnancy also. Still sleeping well at night and having no major pregnancy side effects other than my largely growing belly and the fact that it's getting hard to get my socks and shoes on (or pick up items off of the floor, or close my car door, or get out of bed...).
1 comment:
I think you look great!
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