Sunday, January 31, 2010

Sesame Crusted Tuna Steak

Sesame Crusted Tuna Steak

This is such a quick, healthful, yet elegant dinner that we always love.  Serve the tuna steak with brown rice and veggies or an Oriental noodle dish like the cellophane noodles pictured.

-2 Tbsp green onions, chopped
-2 Tbsp soy sauce
-2 Tbsp fresh squeezed orange juice
-2 tsp fresh squeezed lemon juice
-1 Tbsp brown sugar
-2 tsp honey
-1 Tbsp rice vinegar
-1 tsp sriarcha sauce
-2 Tbsp vegetable oil
-2 tuna steaks
-2 Tbsp sesame seeds
-2 Tbsp black sesame seeds

Whisk together first 8 ingredients and pour into a dipping bowl for serving.  Heat oil in large skillet over medium-high heat.  Season both sides of each tuna steak with salt.  Combine both types of sesame seeds in shallow dish.  Dredge tuna in sesame seeds, coating on each side.  Cook tuna in pan for 3-4 minutes per side.


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