I've recently read several posts on menu planning, and as I'm someone who loves organization and planning I've decided to adopt some of the practices that I've read about and get even more organized in this category.
I'm planning on starting a whole menu planning binder like Jenny talks about in
this post.
I found downloadable daily/ weekly blank menu planning pages available
here and
here.
I've also constructed the Mangerchine Master Menu Plan and Master Grocery List which can be found below and were inspired by
this menu plan and
this grocery list found on the
A Simple Walk blog. I love how Kate's grocery list even includes the prices of the items to help her plan her budget... I'm hoping to get that organized, I'm just not there yet.
This is also a good post on menu planning strategies and various methods for how far in advance you plan.
I've read lots of tips by individuals who incorporate a certain number of vegetarian meals per week into their dinner rotation in order to keep their food budget down. Buying meat in bulk, or when it's on sale and freezing it is also another great strategy to help reduce overall grocery cost. Incorporating a "breakfast for dinner" night is another great way to cut down on meal costs. For me, weeknight meals are all about ease, nutrition, and being relatively low in price. I come home after a day of work and want to have some time to read, exercise, or relax before I cook and then some quality time to connect with my husband. Therefore I don't want to spend the entire evening in the kitchen. Due to our budget I keep our weeknight meals fairly simple, and frequently vegetarian, and cook more elaborate food during the weekend. Finally we eat very healthful during the week, and mainly as a means of nutrition, and splurge a little more on the weekends. Our weeknight meals generally consist of a pot of soup that I can usually stretch for dinner a second day also, a nice salad with assorted veggies, fruits, cheeses, nuts etc, chicken salad sandwiches, turkey burgers, or beans and rice... all very simple, healthful, and economical. On the weekends we experiment more with new recipes, or our good old favorites.
Mangerchine's Master Menu Plan(F)= Can be frozen
BreakfastsEgg whites
Quiche
Grandma Judy’s egg casserole (F)
French toast casserole (F)
Omelets
Fried egg sandwiches
Frittata
Pancakes (F)
Breakfast burritos (F)
BreadsJalepeno cheese cornbread (F)
Mom Mangerchine’s banana bread (F)
Zucchini bread (F)
Sanwiches etc.Quesedillas (F)
Curried chicken salad
Tuna
Fruited chicken salad
Grilled cheese w/ garlic
Peanut butter and banana
AppetizersCarolina caviar
Spinach artichoke dip (F)
Olive dip
7 Layer dip
Fresh tomato salsa
Deviled eggs
Chex snack mix
Guacamole
Sweet and sour meatballs
Sausage balls (F)
Hummus
Fruit dip w/ fruit tray
Spicy ranch w/ veggie tray
Crab dip
SaladsGreek salad
Fruit salad
Spinach salad w/ cranberries
Taco salad
Curried couscous salad
Black bean and corn salad
Pasta salad
SoupsLentil (F)
Black eyed pea (F)
Baked potato (F)
Vegetable beef (F)
French onion (F)
Chicken noodle or rice (F)
White bean (F) Taco soup (F)
White chicken chili (F)
Split pea (F)
Black bean (F)
Beef stew (F)
VegetarianSpinach and ricotta stuffed shells (F)
Spinach artichoke stuffed portobellos
Veggie not-sagna
Vegetable biryani
Boca lettuce wraps (F)
Peanut noodles
Vegetarian chili (F)
Eggplant parmesan (F)
SeafoodSesame crusted tuna steak
Baked fish w/ simple marinade
Tuna noodle casserole (F)
Shrimp and grits
Shrimp etouffe
Shrimp creole
Gumbo
PoultrySesame chicken
Fajitas
Peanut noodles
Chicken marsala (F)
Chicken saltimbocca (F)
Chicken divan (F)
Chicken curry (F)
Stir fry
Biryani (F)
Oven fried chicken
Chicken piccata (F)
Chicken cordon-bleu (F)
Pad thai
Fried rice
Chicken enchiladas (F)
Burrito bowls
Chicken parmesan (F)
Turkey and tater tot casserole
Chicken bog
Sweet and sour chicken
Chicken fettuccine alfredo w/ broccoli
Kung pao chicken
Chicken tetrazini
MeatMoo shu pork
Shepherds pie (F)
Lasagna (F)
Beef stroganoff (F)
Pot roast
BBQ pork chops (F)
Steak
Sloppy joes (F)
Hamburgers (F)
Mangerchine meatballs (F)
Swedish meatballs (F)
Kielbasa, onion and pepper stir fry
Lettuce wraps (F)
Tacos (F)
Mexican lasagna (F)
Jambalaya (F)
Baked ziti (F)
Meatloaf (F)
Red beans and rice (F)
Shredded pork BBQ (F)
Chili mac (F)
Salisbury Steak (F)
Meatloaf cups (F)
Not-sagna
Ginger lime sirloin
Side dishesRoasted rosemary garlic potatoes
Potato salad
Baked sweet potatoes
Sweet potato fries (F)
Mashed potatoes (F)
Twice baked potatoes (F)
Sweet potato casserole (F)
Green bean casserole (F)
Dressing
Asian cole slaw
Roasted portobellos
Roasted zucchini & squash
Refried beans (F)
Potato casserole
Macaroni and cheese
Grandma Lou’s butter beans & corn( F)
Black beans and rice
Grandma Mary’s baked macaroni
Mashed cauliflower (F)
Roasted asparagus w/ parm
Roasted broccoli w/ garlic
Grandma Judy’s squash casserole (F)
Brown rice
White rice
Cheesy broccoli rice casserole
Pierogi (F)
Couscos
Cheesy grits
Pesto spaghetti squash
Corn on the cob
Green beans sautéed w/ cranberries
Wilted spinach w/ garlic
DessertsApple Cake
Pumpkin Cake
Cheesecake brownie cups
Chocolate chip cookies
Chocoholic cake
Turtle pumpkin pie
Carrot Cake
Cheesecake
Dirt cake
Dump cake
Cobblers or crisps
Fried bananas
Baked apples
Rice pudding
Dirt trifle
Grandpa Hayes’ peanut butter pie
Banana pudding
Brownies
Chocolate fondue
Pineapple upside down cake
Italian cream cheese cake
Pound cake
Peanut butter cake
Peppermint patty brownies
Rice crispies treats
Peanut blossoms
Snickerdoodles
7 layer bars
Pumpkin cookies
Party themesMexican Fiesta: tacos, fajitas, enchiladas, taco salad etc. served w/ chips and dip
Taste of the Orient: moo shu, lettuce wraps, pad thai, sesame chicken, peanut noodles
Comfort foods: traditional like spread Thanksgiving/ Christmas
Football: chili, 7 layer dip and chips
Chips and Dip
Salad Bar
Pasta Bar: pasta, red sauce, pesto and alfredo sauce
Little Italy: lasagna, garlic bread, salad
Favorites to serve to companyTaco soup w/ cornbread
White chicken chili w/ cornbread
Lettuce wraps w/ asian slaw
Peanut noodles
Dark chocolate fondue
Mangerchine's Master Grocery ListProduce( ) Bananas
( ) Bag of oranges
( ) Pears
( ) Peaches
( ) Lemons
( ) Limes
( ) Bag of green apples
( ) Yellow onion
( ) Red onion
( ) Garlic
( ) Potatoes
( ) Sweet potatoes
( ) Mushrooms
( ) Celery
( ) Bag of carrots
( ) Bag of baby carrots
( ) Salad Mix
( ) Spinach
( ) Iceberg lettuce
( ) Cole slaw mix
( ) Cucumber
( ) Grape tomatoes
( ) Large tomato
( ) Broccoli
( ) Zucchini
( ) Green pepper
( ) Cilantro
( ) Parsley
( ) Gingeroot
Bread( ) Whole wheat bread
( ) Whole wheat tortillas
( ) Whole wheat hamburger buns
Frozen( ) Spinach
( ) Corn
( ) Mixed veggies
( ) Butter beans
Dry Beverages & Treats( ) Coffee
( ) Decaf
( ) Green tea
( ) Flavored green tea
( ) Snack cakes
Condiments( ) Mayo
( ) Mustard
( ) BBQ sauce
( ) Ketchup
( ) Relish
( ) Soy sauce
( ) Salsa
( ) Hot sauce
( ) Worcheshire sauce
( ) Vinagrette dressing
( ) Ranch dressing
( ) Balsamic vinegar
( ) Rice vinegar
( ) Cider vinegar
( ) White vinegar
( ) Peanut butter
( ) Preserves
( ) Honey
( ) Hoisin sauce
( ) Sesame oil
Canned and Dry( ) Tuna
( ) Chicken
( ) White rice
( ) Brown rice
( ) Canned black beans
( ) Canned chick peas
( ) Canned black eyed peas
( ) Canned pinto beans
( ) Canned northern beans
( ) Canned kidney beans
( ) Dry black beans
( ) Dry black eyed peas
( ) Dry split peas
( ) Dry lentils
( ) Dry red beans
( ) Dry pinto beans
( ) Dry white beans
( ) Canned corn
( ) Canned artichokes
( ) Canned peas
( ) Canned green beans
( ) Canned diced tomatoes
( ) Canned tomatoes w/ chiles
( ) Can tomato paste
( ) Can tomato sauce
( ) Can crushed tomatoes
( ) Can stewed tomatoes
( ) Can chile peppers
( ) Canned soup
Snack foods( ) Wheat crackers
( ) Pretzels
( ) Roasted almonds
( ) Popcorn
( ) Sugar free Werther’s candies
Fruit and Juice( ) Canned pineapple slices
( ) Dried cranberries
( ) Raisins
Baking( ) Olive oil
( ) Cooking spray
( ) Vegetable oil
( ) Flour
( ) Sugar
( ) Brown sugar
( ) Baking soda
( ) Slivered almonds
( ) Chopped pecans
( ) Chopped walnuts
( ) Chocolate chips
( ) Cocoa
( ) Vanilla extract
( ) Salt
( ) Pepper
( ) Garlic powder
( ) Cumin
( ) Chili powder
( ) Cinnamon
( ) Dried oregano
( ) Ground nutmeg
( ) Ground cloves
( ) Ground ginger
Cereal/ Breakfast( ) Grape nuts
( ) Protein bars
Paper( ) Toilet paper
( ) Butt wipes
( ) Paper towels
( ) Kitchen trash bags
( ) Garbage bags
( ) Sandwich bags
( ) Freezer bags
( ) Foil
( ) Plastic wrap
Dairy( ) Milk
( ) Eggs
( ) Sour cream
( ) Butter spray
( ) Butter
( ) Margarine
( ) Yogurt
( ) Cheese singles
( ) Cheddar cheese
Meat/ Poultry( ) Chicken breasts
( ) Ground beef
( ) Ground chicken
( ) Ground turkey
( ) Pork chops
( ) Ham
( ) Turkey kielbasa
Household( ) Dish soap
( ) Dishwasher detergent
( ) Laundry detergent
( ) Toilet bowl cleaner
Personal( ) J deodorant
( ) S deodorant
( ) Rolaids
( ) Pain reliever pills
( ) Shaving cream
( ) Ravors
( ) Mousse
( ) J shampoo
ExtrasWhat are your menu planning strategies and tips that work for you?
Shannon